Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Bloated and Tired

Man oh man – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on [...]

Follow this 80/20 rule to avoid going overboard this holiday season (it’s not what you think)

When you hear the “80/20” rule, you usually think about eating healthy 80% of the time and eating whatever you want the rest of the time. While this rule of moderation or balance makes sense at first glance, I ask you - have you ever sat down and plotted out your days or weeks to fit into [...]

Eat Protein First to Avoid Hunger and Cravings Later

How you start your day is so important for setting the tone of your entire day. And if your breakfast consists of coffee and a bagel, cereal or maybe even nothing, you are likely setting yourself up for hunger, cravings and late night eating. Obsessively thinking about food or feeling irritable is not a fun way to spend your day and when you [...]

Why December is the Worst Time to Start a Diet

I feel like, as a woman, because I am a strong, independent, overachiever, I enjoy setting (huge) goals for myself. Especially ones tied to improving health. However, it’s almost as if I also enjoy setting myself up for failure because these goals, while set with excellent intentions are massively beyond my current lifestyle. This makes it near impossible to [...]

The Insider Secret Formula to Blending the Smoothest Smoothie (So You Don’t Gag it Down)

I am always sharing my love for smoothies in the hopes that I can convince you to love them too. Not just to convince you for convincing sake but so that you can stop feeling so BLAH and finally find the energy you are searching for in coffee. Who could use some more energy? Smoothies can easily be [...]

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