Simple Spiced Smoothie

After reading Julie Daniluk’s new book Hot Detox, which is freakin’ fantastic and super informative by the way, I now understand why I am drawn to spicing up my smoothies in the winter months. It also helped me not feel crazy when I had no desire to do a lengthy raw detox in a month when we are “supposed” to be [...]

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Bloated and Tired

Man oh man – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on [...]

Why December is the Worst Time to Start a Diet

I feel like, as a woman, because I am a strong, independent, overachiever, I enjoy setting (huge) goals for myself. Especially ones tied to improving health. However, it’s almost as if I also enjoy setting myself up for failure because these goals, while set with excellent intentions are massively beyond my current lifestyle. This makes it near impossible to [...]

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