dairy-free detox

This hearty recipe is directly from my 21-Day Online Fall Detox: Reset to Real Food. This program is full of gluten-free, dairy-free and refined sugar-free recipes that are anything but bland diet food. This stew makes quite a bit, which is perfect for leftovers because eating healthy doesn’t mean hours in the kitchen every single night. It tastes even better the next day after the flavours have married.

Fall Beef Stew
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Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 10 min
Prep Time
10 min
Cook Time
1 hr
Total Time
1 hr 10 min
Ingredients
  1. 1 yellow onion, finely chopped
  2. 6 carrots, sliced diagonally
  3. 6 celery, sliced diagonally
  4. 1 tsp Himalayan salt
  5. ¼ tsp pepper
  6. 3 garlic cloves, finely chopped
  7. 2 sweet potatoes, medium diced
  8. 20 mini potatoes, halved (or 2 regular potatoes)
  9. 1½ cartons of broth, depending on the consistency you like
  10. 1 can tomato paste
  11. 1/8 tsp cayenne powder
  12. 2 tbsp coconut aminos
  13. 2 tbsp balsamic vinegar
  14. 1 tbsp fresh rosemary, finely chopped
  15. 2 bay leaves, remove once soup is finished
  16. 1 (1 lb.) packages stewing beef
  17. avocado oil
  18. 1 tbsp parsley, finely chopped
Instructions
  1. In your soup pot, start pan frying the stewing beef in a little avocado oil
  2. Keep turning, so the meat browns on all sides. Add a little salt and pepper
  3. Once the meat is nicely browned all over, place it in a separate bowl for now
  4. Start sautéing the onions in the same pot that the meat was cooking in. You may need to add a splash of water if it is too dry
  5. After 5-10 minutes add the garlic, salt and pepper
  6. Continue cooking a little longer
  7. Now add all the remaining ingredients, except the parsley
  8. Bring to a boil, then simmer for 30-45 minutes
  9. Once the meat and vegetables are cooked, turn off the heat and let sit for longer (if time permits)
Jessica Stopard http://jessicastopard.com/
fall detox