Hemp seeds, in my opinion, are a glorious gift from Mother Nature. They are a complete (and
sustainable) protein that is easy to digest and have an alkaline effect on your body. Welcome these
seeds as a new staple in your kitchen and start using them on everything! You will notice that they are
used generously throughout this program. Store them in the fridge or freezer for optimal freshness.

Cinnamon Ginger Apple Smoothie
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 apple
  2. 1 tsp cinnamon
  3. 1/2 tsp ginger
  4. 1 tbsp almond butter
  5. 1 cup homemade nut milk
Instructions
  1. Place all ingredients into a blender and blend until combined.
  2. Drink!
Jessica Stopard http://jessicastopard.com/