Thank goodness you’ve been led here because I’ve got some tricks up my sleeve that I know can really help you cut through the overwhelm and confusion. I don’t want you to waste hours a day Google searching trying to figure out what the heck you should be eating.
Does any of this sound familiar?
- You want to eat healthy but you want to know how to do it properly before you get started
- You’re overwhelmed by all the diet choices
- You feel confused by what’s really good and what’s really bad
- You’ve tried cutting out some of these “bad” foods but couldn’t stick to it for very long
- You desperately want to feel better but don’t know where to begin
- The thought of giving up your favourite comfort foods has you gripped with fear and resistance
- You are consumed with decision paralysis, which prevents you from taking your first or next step
On top of all this you feel absolutely BLAH.
You are weighed down by Bloating, Low energy, Acne and Headaches. And with no energy to figure out healthy eating, you end up feeling defeated – like you’ll never be able to have the kind of lifestyle you so badly want for yourself.
Maybe you feel guilty about your current food choices because you feel like you should know better. And do better.
Yes, it does feel confusing and overwhelming when you are trying to be healthier, but changing the way you eat is not about double backflips into the deep end. It’s about dipping your toes in to feel if the water is warm enough first.
Baby steps. Each baby step is a win. And your wins are waiting for you.
Introducing RESET TO REAL FOOD PRIVATE COACHING.
Through 6 weeks of personal guidance, motivation, and support you will find the transformation you are seeking. You will call yourself a healthy eater because you will be living that way.
Your confusion around which foods to eat will be a thing of the past. You will gain newfound confidence because you will have:
- The easy, breezy ability to walk into a grocery store knowing exactly what foods you need and how to pick them
- Strong meal planning game
- A kitchen that is stocked with foods that nourish you, which makes it incredibly easy to make endless meals because you have the essentials
- Reduced or eliminated your symptoms so you feel better in your body
- Clothes that don’t feel so tight, especially around the middle
Your day-to-day life is likely to be unrecognizable because you will:
- Sleep deeper and longer so you feel less tired during the day
- Be able to think clearer and make decisions easier
- Get through all the things you need to in your day much easier with enough energy left for the things you want to do
- Stop doubting yourself because you have clarity and a plan
- Not feel guilty with small setbacks because you know and understand you are changing your life for the long term
- Not miss your old foods and habits because you feel so freakin’ amazing you want to shout it from the rooftops
Ok, that last point probably sounds like too much. But it’s kind of my point. That’s the kind of dramatic, positive shift that is possible with private coaching.
I’ve made it my life mission to make sure that YOU had access to the exact system I used to transform myself into a healthy eater living a life free of processed foods.
Private coaching is not for you if you are looking for a quick fix where I do all the work for you. It’s not that I don’t want to but I know that would keep you stuck where you are right now without experiencing real change.
Private coaching is also not for you if are not motivated for your journey. Without the drive to make changes, even small ones, I can only take you so far and that won’t give you the end result you are hoping for.
Here’s how RESET TO REAL FOOD PRIVATE COACHING works:
6 weeks gives you the opportunity to begin to see and feel positive change in your life. Health is waiting for you, it just doesn’t happen in one week.
Habits and symptoms have formed and accumulated over years. Trust that change does come but remember that it’s a process that takes time.
Truth be told, you can find nearly all the information you need online. But what’s missing is Personalized guidance. And that’s my forte.
It is my honour to take you by the hand and navigate this journey for you. I’ve acquired so much knowledge that makes this journey easier and I cannot wait to share it with you.
Having someone give you the information you need right when you need it and show you the exact next step is invaluable. It is the best way to clear the confusion that has muddied your mind and prevented you from becoming the healthiest version of yourself.
Private coaching allows you to speed of the journey and get to your results faster. No more wasting time. No more feeling lost in overwhelm.
One 60-minute initial session.
This allows me to learn more about you, your goals and health symptoms.
Five coaching sessions.
Weekly online 30-minute calls shape your journey. I provide food journal reviews and handouts with each session. I build a personalized document for you that outlines your next steps including goals and recommendations.
Many questions come up on this journey and I am here to clarify, support and motivate. Having special access to receive answers within 24 hours keeps you moving forward on your journey.
This package gives your clarity so you don’t feel overwhelmed with all the changes to be made and eliminates the decision paralysis that has been preventing you from starting.
One or two sessions does not do anybody any good and I want you to succeed long term, not just be excited about your new plan and focused for a few weeks until you fall back into the comfort of your old ways.
Your old ways aren’t serving you now so we need to try something different together to see the results you want.
Let’s get on a call to assess your goals and see how private coaching can be the solution to your confusion about healthy eating .