Tired of living your life around chronic headaches?

… Even If You’ve Tried Painkillers And Drink A Ton Of Water But Still Have Headaches.

If you are anything like me then you’ve likely:

  • Have more than 2 headaches per month (in fact, you’re completely satisfied with a single week without headaches) 
  • Have had to call in sick too many times and feared people think you’re faking it or using it as an excuse - especially since it’s invisible so there’s no “evidence” of it when you come back to work
  • Tried cutting out common migraine triggers but the agonizing pain is still there 
  • Power through social functions without really being present because all your effort is going towards keeping the headache pain at bay
  • Miss irreplaceable time with family and friends because you’re worried about keeping a smile on your face knowing it will only make your headache worse 
  • Are secretly frightened that something else is dangerously wrong with you neurologically
  • Rely on drugstore painkillers to get rid of your headaches (and feel bad about doing so)
  • Wonder constantly what you are unknowingly doing wrong to cause them 

It wasn’t too long ago that I was experiencing headaches nearly every single day. My first encounters with head pain began in university. 

During my time there, I was on the freshman diet of eating pizza and mac and cheese every week. On top of that, I found myself moving into my university apartment with a carry-on suitcase full of cake mixes and icing so I could bake cakes to deal with the insane amount of stress that exploded into my life from challenging assignments and exams so that I could do well in my courses and graduate. 

Because of this I developed debilitating migraines and started taking acetaminophen with codeine and caffeine while continuing on my freshman diet. However this drug cocktail was making my head so loopy that I would have to lay down for hours. Not only did I not like how it made me feel, it forced me to lose productive work hours.  

Once out of university, all that work and endless deadlines disappeared and surprisingly my migraines did too. This was interesting to me because I fully believed that my migraines were not driven by stress but my body proved otherwise when they disappeared with the end of university.  

As happy as I was that my migraines disappeared, they were unfortunately replaced with 3-5 headaches every week. 

Because my migraines downgraded to headaches, I switched to extra-strength liquid ibuprofen. This helped me avoid feeling the way I did on the acetaminophen cocktail and made me feel better about not taking a drug that was stronger than necessary. 

Over time, as I learned more about health and nutrition, I began experimenting with my diet by including more fruits and vegetables and reducing my refined sugar intake. I was also able to get off of painkillers. This brought my headaches down to about 1 per week.  

Yet one Christmas a couple of years ago, I went on a bit of a holiday food-filled bender that was rich in carbs and sugar as well as overeating in general. I’m sure you’ve been here before too. 

I’ll be the first to admit that it was quite an excessive amount of sugar. But with it came an increase in headaches that had me experiencing them daily. In fact, I reached a new low of a 3-day headache. This is not a fun place to be. It prevents you from living your life and leaves you very irritable.  

I knew I couldn’t go on like this. I was ready for change. I was ready to be out of pain.

After trying a variety of diets and getting no relief I decided to take matters into my own hands. I decided to start listening to my body and to learn about food, digestion, women’s health and how they were all related to headaches.  

Want to know what I’ve learned over the last couple of years?  

  • Will power won’t help you.
  • A randomly strict diet doesn’t work.
  • Hard core exercise makes things worse.
  • Common triggers don’t always cause migraines or headaches.
  • No single supplement or pharmaceutical medicine will help.
  • My friends, family or doctor didn’t have any helpful recommendations.  

I discovered how to get rid of my headaches all on my own. Then I made it my life mission to make sure that YOU had access to the exact system I used to transform my headaches into a ton of energy so that you fully live and enjoy life - free from exhaustion and free from pain.  


coconut summer berries

Reset to Real Food: 21-Day Headache Relief Detox: 

An innovative online detox program that uses specific detoxifying and seasonal foods that give your body a much needed break. These specific foods calm inflammation and nourish your digestive system so that you can finally get rid of headaches.  

I know exactly how crappy and frustrated you feel. I know the pain you are in. I don't want that for you any longer. It's time to get rid of your headaches. It's time to take action. I've made it as easy as possible. 

What you’ve never been taught is that your diet DOES have an impact on the frequency and severity of your headaches. These headaches stem from an inflamed digestive system and the only way to get relief is to detoxify.  

This detoxification avoids inflammatory foods that keep headache sufferers in pain and INCLUDES seasonal foods to ensure your body gets nutrients that work based on the time of year so you get pain relief.  

These foods work to decrease inflammation because all inflammation comes from your digestive system which then causes headaches. This is both nourishing and restorative to your digestive system.  

It also includes doing this for more than a measly few days. It is easy to assume that a couple “healthy” days is enough to turn things around. It is easy to rationalize that a little bit of cream in your coffee or a handful of crackers isn’t enough to do any harm. 

The truth is that even a smidgen of these inflammatory foods can trigger your headaches. 

I know you are overwhelmed and confused by all of the different diet choices and foods to add or avoid to help with headaches. You’ve tried a couple different things, which didn’t work so now you’re jaded. You are hesitant to try anything else for fear that it won’t work and you’ll be left feeling disappointed again.  

Most diets that promise headache sufferers relief are generalized for overall health. You have likely tried numerous diets such as paleo or keto as well as different natural supplements such as white willow to get rid of your headaches.  

However, even in published medical journals to this day, migraines and headaches have not been pinpointed to a singular cause

This leaves you searching for answers or waiting months to see a specialist only to end up with another prescription or even worse…. be told to just live with it.  

And it is incredibly frustrating.  

I used to wonder why I couldn’t even go an entire week without a headache. 

And not just a light headache that popping a simple painkiller would take away… these were bitch-inducing headaches… the kind where you snap and yell because you literally can’t control yourself.

Why? Why? Why do I feel like crap all the time? Why do I get headaches all the time? ” likely runs through your mind constantly.  

It is devastating to be forced into cancelling plans, losing your days off, not being able to work or get things done effectively and worst of all knowing more of those days are inevitably in your future.  

The done-for-you meal plan and recipe book are empowering, easy to follow and help you nourish your digestive system so that you get relief from your headaches.  

This meal plan is free from specific inflammatory foods to get rid of your headaches. I know you have probably read paleo blogs, clean eating blogs and vegan or plant-based blogs but if you are still getting headaches then you are likely eating these inflammatory foods.

These specific foods are in everything and they are challenging for your body to process. They are inflammatory, energy zapping and have you either running to the washroom or wishing you were. More importantly, they continue to give you painful, headaches.  

The 21-Day Headache Relief Detox includes many vegetarian and vegan recipes. The meal plan can easily be switched up to be fully vegetarian or vegan. It supports the reduction or elimination of headaches using real, whole foods not labels or random rules.  

The program also delivers educational handouts. You will not have to question “why” I am suggesting certain foods or techniques. I provide complimentary information so you not only follow this program, but you understand it.  

To make sure you truly feel encouraged and guided every step of the way, you’ll receive handouts throughout the entire program.  

You can easily access these handouts on your phone or print them out so that instead of sitting around stuck in pain thinking “oh great, I’ve got a headache again even though I did everything” you can turn to the handouts to take strategic action to help you out of pain.  

Included are tips beyond the food which help make the detox easier so it’s more likely you’ll stick to the program and get real results.

While headaches are one of the most complex symptoms and everyone is different, my personal experience as well as those who have gone through the program has been incredibly positive. In as little as 7 days, headaches have greatly reduced or been completely eliminated.

At the end of these 21 days:

  • You will experience headaches that are less intense, less frequent or shorter in duration
  • You may completely eliminate your headaches
  • You can do exactly what you want because your headaches have subsided and no longer dictate your social life
  • Your energy levels will have increased so you have enough energy to do the things you want to do on top of the things you have to do
  • You will not feel like a crazy woman who needs caffeine and sugar to fuel through the day
  • You will feel restored from sleeping like a baby
  • You won’t be forced into taking drugstore painkillers
  • You will have a deeper understanding of what triggers your headaches
  • Your mood will have improved
  • Pain will no longer dictate your life, YOU will! 

Before I go any further, let me properly introduce myself…

Hi! I’m Jessica Stopard and even though I am a holistic nutritionist now, my life wasn’t always homemade almond milk and dark, leafy greens.  

It also wasn’t free from headaches.  

I’ve been in the health and wellness industry for over a decade. I’ve even been awarded for my passion for dedication and education in the industry. I wish I could say that my early experience in a health food store was enough for me to never pick up processed foods again, but I was not ready for that yet. 

Let me guess, you’re familiar with this “not ready for healthy food yet” feeling too?

Because of the pain caused by headaches, I missed nights out with friends and could barely function with my work and life in general. Headaches ruled my life. My previous diet of crappy food, while seemingly delicious, was proving to be incredibly not worth the health consequences.  

What I didn’t know then was how easy it would be to add specific foods into my diet or that it was possible to live a life free from headaches that felt amazing.  

Through my own journey to eat more real foods and become a holistic nutritionist, I have figured out the exact way to eliminate my headaches. I have poured what I have learned into the creation of this program so that you can begin to feel better in 21 days instead of years.  

This detox is not a handful of healthy headache tips and tricks but a plan that strategically avoids inflammatory foods and utilizes specific, seasonal food to nourish your gut and calm inflammation - the missing piece that is required for you to get relief from your headaches. 

Here’s the awesomeness that’s going to happen during the 21-Day Headache Relief Detox:

  • You will stop relying on painkillers to make it through your day and get rid of crippling headaches.
  • Eat from a meal plan designed to help you consume the foods that support and eliminate headaches.  
  • You will easily identify the hidden ingredients in sauces, salad dressings and desserts that trigger sudden headaches and migraines. 
  • You will no longer feel hungry all the time and stop craving salty and/or sweet foods.
  • If this sounds like it’s going to be restrictive… think again. Most detoxes fail because they’re boring and bland. You’ll get recipes so you can enjoy delicious meals. 
  • Discover the seasonal foods that work with your body and create nutrient balance to keep headaches and migraines at bay.
summer fresh

No More Headaches! My favourite thing about this detox was having the grocery list and the meal plans as it took the guesswork out of cooking. I would absolutely recommend this program to a friend because it uses good, real food and it is so easy to tailor it to yourself. I also love that the vegetarian recipes don't rely on fake chicken (like soy) to take the place of meat. There are a bunch of recipes that I'm going to use forever. Also my chronic headaches were non-existent! It is so nice not to have them anymore. There are no words. It's such a relief. -Christina 

Jessica Gets You Results. Not only is Jessica an incredible soul, she truly cares about the people she works with. She is there for you every step of the way to cheer you on the journey. Every time I speak to her, I can see and hear how passionate she is about her nutrition and helping women get rid of headaches. If you are thinking you want to make the change, and tell yourself “I will later” chances are you won’t. You haven’t because you NEED someone to assist you along the process… someone like Jessica. -Janelle  

BYE-BYE Meds...  

I am a nurse and my husband & I basically eat pretty healthy anyway so was looking for recipes to add to our day. But when I saw them I knew if I could get him to follow this with me, it would be great for him as he is diabetic on pills. He loves food and he hates to be hungry! After the first week, his doctor took him off one medication! He seems motivated & helping with the preparation of food. I usually have a breakfast smoothie and a light lunch & dinner but have plateaued with weight for a while… so I was pleasantly surprised to see 7 lbs slip away! Thank you so much & I think this is a great plan.  


This Detox Is So Supportive. Before this detox, I struggled with lack of energy and clear-mindedness, bloating and overweight feelings as well as pain in joints, especially upon waking. The program worked for me because it was supportive but not too much pressure. Very flexible info and recipes and plan, so it made me feel confident in my ability to do it, and made it a pleasure to follow. I felt like I had the framework set out for me but that I made the choices so it was empowering. Even if someone isn't ready to follow the program, the recipes alone are such a benefit to those looking to eat whole-foods based.  


Best I’ve Felt In Years! 

I'm grateful for Jessica! I feel fantastic. I'm so happy to be back on track with my health and wellbeing. I haven't felt this good in years (at least 7). I've tried all sorts of ‘plans’ that were always too extreme and restrictive. I was starting to become complacent with my discomforts. It's unbelievable how quickly I was able to change my mindset. Thanks Jess!!! 


Here's what's included:

  • Seasonal Edition 21 Day Meal Plan ($150)

Leave the planning to me so you that you can stop stressing about how to put together a healthy meal that won’t give you a headache. Stop wasting time being confused and ending up getting takeout.  

It also includes grocery lists so that you know exactly what you need to buy and how much. No need to go to the store more than 3 times over the course of the detox! 

  • Recipe Book with 50+ Easy to Make Recipes ($150)

This detox is full of quick and easy healthy recipes that are most definitely yummy so that they satisfy even the pickiest of eaters. It is worth buying the program for these flavourful recipes alone. These recipes strategically avoid inflammatory foods and utilize specific, seasonal food to nourish your gut and calm inflammation to get relief from your headaches.

  • Seasonal Edition Eating Guide ($47)

Discover how to incorporate in-season foods into your daily meals so that you can get more relief than ever before - AKA healthy eating at its best. This guide explains what is happening in your body during this season so that you can best support it to better avoid headaches.

  • Getting Started Guide ($97)

This Reset is all about YOU getting into (or back into) healthy eating so that you can get relief. This guide offers you info on what the program will do for you, why I’ve eliminated specific foods, shopping lists and more. I want you to start the program empowered to put your best foot forward from day one.  

  • Weekly Educational Handouts ($227) 

Everything listed above is delivered to you at the start of the program, but that’s not all you will get from me. I have more nutritional info bursting at my seams and I want to share it with you throughout the program so we can become real food besties.

  • Tips To Make Your Reset Easier Guide ($197)

An invaluable resource that offers you key ways to make the next 21 days smooth as a smoothie so that the only possible outcome is success.

The total value of Reset To Real Food: 21-Day Headache Relief Detox is $868

Check out this sample one-day menu for a sneak peek of Reset to Real Food


Strawberry Watermelon Smoothie


Kale and Peach Salad


Garden-Fresh Tomato Basil Pasta


No-Bake Sunflower Cookies

One more thing...

Headache-Free Year Round Cookbook with 30 BONUS Recipes ($97)

Worried about what to eat after the 21 days? While the included recipes are delicious, I can also relate to food boredom. That’s why I’ve decided to throw in 30 MORE recipes to keep you eating in a way that supports headache freedom all year long.

That puts the value of Reset to Real Food: 21-Day Headache Relief Detox at $965!

Instead, I want you to have Reset to Real Food: 21-Day Headache Relief Detox for only $97!

I have worked with clients who have spent nearly $500 to work with me privately over a matter of weeks to receive this type of program. I realize that not everyone can afford one-on-one help from me. But I also know that headache sufferers like me desperately want to get rid of the pain and get rid of it as quickly as possible.  

I want to help more people because I know that there is a real answer other than painkillers - other than drugs. This is why I am giving you the Reset to Real Food: 21-Day Headache Relief Detox for only $97 today.

If you have been in chronic pain then you are spending a minimum of $100 per year on painkillers - in addition to any other ways to get relief… if you even get relief.  

You can keep spending money on the band-aid solution of painkillers except you can be headache free within 21 days for the same price.

How much longer are you going to slam your liver with drugs? Instead you can do this detox, go through the program for 21 days, be headache free and not spend another dime on drugs again OR miss another outing because you are crippled by headaches. 

Get instant access.

Here’s my promise to a fellow headache sufferer:

I'm ready to prove everything I claim. Download Reset To Real Food: 21-Day Headache Relief Detox right now, and see it for yourself within the next 21 DAYS. If the product does not live up to any of the claims stated here. I don't want your money, and I'll give back every penny to you. Just provide your daily food and symptom journal. No hassles and we can part as friends. 

100% money back guaranteed.

Get Reset to Real Food: 21-Day Headache Relief Detox for $97

Get instant access.

You no longer have to fear that debilitating headaches will keep you in pain and dictate how you live your life. I look forward to personally supporting you along your way to reducing or eliminating your headaches over the next 21 days

Much love,

Jessica Stopard

Registered Holistic Nutritionist

PS: Remember the 100% Money Back Guarantee ensures you have nothing to lose but your headaches!

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