9 Reasons You Feel Like Crap & Can’t Figure Out Why
For years I suffered from the BLAHs - I was bloated, had low energy, embarrassing acne and horrid daily headaches. Once I figured out which foods were the cause and eliminated them using an Elimination Diet and smoothies I knew I had to share my system with [...]
What Is the Elimination Diet and Is It Right For You?
Have you been experiencing more than your fair share of headaches or bloating? Maybe you’ve been struggling to get through your day because your energy is so low. If you’ve had these symptoms, or others like skin conditions, joint problems or anxiety, you most likely have also tried cleansing or [...]
Is Your Smoothie A Glorified Milk Shake? Then You’re Doing It Wrong
Has anyone started making more smoothies since hearing so much about them? Maybe you started blending because of this blog. If you have, that is so great. I get so excited when people start drinking and loving smoothies and even more excited when they feel [...]
Blog Birthday Breakfast
Do you believe in coincidences? Tomorrow is the blog's second birthday and Manitoba Harvest is celebrating their 20th birthday. Not to mention it's my dad's 65th birthday today. A coincidence is defined as "a [...]
Thickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and [...]
The Three Must-Have Kitchen Tools For Every Healing Journey
It makes sense that if you have decided to take ownership of your health and make big changes to your food choices that you would also need to make some other [...]
How To Stick To An Elimination Diet While Feeding Your Partner Or Family
The number one struggle that my clients are challenged by is cooking for her partner or family when they aren’t on board with the changes she has made to her diet, [...]
The Best Way To Get Rid Of Your Dandruff (And It Doesn’t Come From A Bottle)
There are many symptoms you would be surprised are related to a weak digestive system. It is common to assume you don’t have digestive problems if you don’t have gas or [...]
5 Mistakes to Avoid on an Elimination Diet
As a holistic nutritionist who helps women uncover their hidden food sensitivities, most of the women who come to me have already removed gluten and/or dairy from their diet, but are [...]
Don’t Make This Winter Detox Mistake
Because of the overindulgences of the holidays and the powerful fresh start of the New Year, many of us detox in the winter, myself included. Our idea of a detox, at [...]
Dreaming of a Pain-Free Day?
Pain is such a… pain. I’m not trying to be cutesy here, although it is interesting how the word describes itself. I’d rather add numerous expletives to more appropriately describe the [...]
Can’t Meditate? Here are 10 Other Ways to Break Free From Stress
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire [...]
3 “Healthy” Foods That May Be Keeping You Tired & Bloated
Do you experience one or more of the following physical symptoms: Bloating, gas, indigestion, constipation, diarrhea, acne, eczema, psoriasis, dandruff, headaches, migraines, fatigue, sinus problems, yeast infections, joint pain, foggy head? [...]
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