9 Reasons You Feel Like Crap & Can’t Figure Out Why
For years I suffered from the BLAHs - I was bloated, had low energy, embarrassing acne and horrid daily headaches. Once I figured out which foods were the cause and eliminated them using an Elimination Diet and smoothies I knew I had to share my system with [...]
What Is the Elimination Diet and Is It Right For You?
Have you been experiencing more than your fair share of headaches or bloating? Maybe you’ve been struggling to get through your day because your energy is so low. If you’ve had these symptoms, or others like skin conditions, joint problems or anxiety, you most likely have also tried cleansing or [...]
Is Your Smoothie A Glorified Milk Shake? Then You’re Doing It Wrong
Has anyone started making more smoothies since hearing so much about them? Maybe you started blending because of this blog. If you have, that is so great. I get so excited when people start drinking and loving smoothies and even more excited when they feel [...]
How Smoothies Helped Me Get Rid Of My Headaches
Working in retail you have to be on. If you are introverted, like me, then you know this means you must play an extrovert at work. While this doesn’t imply I [...]
Why Food Journaling Is Vital To Getting Rid Of Your Pain (And Not An Annoying Chore)
As a holistic nutritionist, a lot of my suggestions are incredibly unglamorous and feel like such a chore. In a world of quick fixes and fancy solutions, drinking water and eating [...]
The Healing Journey Is Not Linear
Healing is not linear ‒ the journey will take as long as it will take. Maybe you’ve heard this before and maybe you haven’t but either way, that sentence could be [...]
The Best Way To Prevent Headaches (And It Doesn’t Come From A Bottle)
A big part of my mission as an online holistic nutritionist is educating women that their symptoms are caused by a digestive system inflamed by individualized food sensitivities. I get that this [...]
Crispy Crackers (Grain, Nut & Sugar Free)
I recently did a sugar reset. I've written about my powerful sweet tooth before and every once in awhile I find myself in a place where I'm eating too much sugar for [...]
The Number One Way To Stick To An Elimination Diet (Or Healing Protocol)
While the women who come to me don’t initially know what an elimination diet entails, they do come with a strong sense of dedication to a plan. This is usually leftover, regimented [...]
Why You Should Avoid (And Allow!) Comparison
During my healing journey and the growth of my business, I have surrounded myself (in person and online) with others who have done what I want to achieve. They say you [...]
Blog Birthday Breakfast
Do you believe in coincidences? Tomorrow is the blog's second birthday and Manitoba Harvest is celebrating their 20th birthday. Not to mention it's my dad's 65th birthday today. A coincidence is defined as "a [...]
Thickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and [...]
The Three Must-Have Kitchen Tools For Every Healing Journey
It makes sense that if you have decided to take ownership of your health and make big changes to your food choices that you would also need to make some other [...]
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